• Latest excuse from the weight loss excuse generator: “Scales have broken”

  • Need to post more often - bottom line is that I won the weight loss challange on my last day in that job. Diet paused for a week. Now I’m in my new job and back on my diet plan. One Meal A Day, unless progress stalls at which point I go back to longer fasts.

  • Weight-loss challenge started, so had a bit of a bulk-up - kicked off to a great start though. Latest chart

  • My running buddy chilling out with me

  • Been deep diving https://kubernetes.io/ this weekend, looking at deployment techniques with particular focus on https://www.linode.com/ and https://www.vultr.com/ - a frustrating mass of partial techniques that almost but don’t do what you want.

  • So, the weight loss is stalled, or more likely bouncing a bit back - this is ironically due to a weight loss challange starting tomorrow. “Bulking up” is the strategy!! I’ll start weighing in again tomorrow morning…

  • This time around, my weight-loss plan is a form of intermittent fasting called one meal per day, or OMPD. It is pretty much the entry-level for fasting, and is more compatible with my home life than more aggressive approaches.

  • This is the current weight-loss progress… I’ll update soon with details of the last few weeks journey.

  • The doctor recommended a Medicare care plan which gives support. The plan I was given includes regular doctor visits, exercise physio and dietician. The best part is the accountability it adds.

  • So, I pretty much hit peak weight and after a bunch of false starts on fitness and diet endeavours went and saw the doctor about 5 weeks ago.

  • The standing desk in place

  • I found the desk online. It’s a Varidesk

  • The weeks highlight - work has got me a standing desk. I’ll post a photo tomorrow. I have surprised myself by standing almost all the time since it arrived, and not wimping out and lowering it for more than a few minutes.

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